How to B Podcast

How to B Podcast: Samantha Hearne | Overcoming Anxiety

Welcome to How to B Podcast with Brittany

Episode 18 with Samantha Hearne, founder of A Happy Mind

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Samantha Hearne meets with us to share how anxiety shows up in our lives and the things we can do to overcome it.

She’s an award winning anxiety coach, author and podcast host. Samantha coaches women and female entrepreneurs to overcome their anxieties so they can thrive in their lives and businesses.

Let’s face it, anxiety is a crippling disorder that prevents people from stepping into their greatness because it isn’t an emotion that can be quantified.

Most of us are constantly worried about something in our lives. And through that worry anxiety  magnifies our insecure feelings about how we are seen in this world.


While being a full-time teacher, Sam started to build her business, spoke at different events, wrote for mental health blogs and currently she hosts her own podcast. She understands what it means to work really hard on your business while juggling multiple commitments. Anxiety almost derailed her mission to serve.

It’s crucial to identify how anxiety is present in your life. Sam states there are three categories of anxiety. They are emotional, circumstantial and physical.

Once you begin to understand the differences then the next thing to do is to identify any trends. When you are self-aware and you will notice the trends. From there, you can then create strategies to help reduce your anxieties.


A few nuggets from this episode are:

Never be ashamed for your story and never apologize for it.

You don’t have to take on other people’s emotions.

You can create amazing things in your life and move past the story that’s holding you back.

Without understanding yourself nothing can change.

Want to connect more with Samantha? You can check her out on the following platforms:

Facebook @AHappy Mind

Instagram @AHappyMind

A Happy Mind

Podcast A Happy Mind


Make sure you take full advantage of Samantha’s FREE anxiety master class.  

You can also buy a copy of Let’s Kick Anxiety’s Butt.

How to B Podcast: Whitney Eckis | Finding Balance with Social Media

Welcome to the How to B Podcast with @brittanyreid.ca.

Episode 17 with Whitney Eckis from Eckis Marketing and Influence.

As someone who is consistently visible on the social media marketing scene, Whitney Eckis had to find ways to find balance. She is the founder and owner of Eckis Marketing and Influence. Eckis Marketing is a full-service digital marketing and consulting agency.

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Not only is she the doing that full time she also curates an event called Influence. It’s a conference that travels nationally with a specific aim to inspire business communities to better themselves and their communities by using their power of influence.

 

We all know that brand development isn’t something you shy away from taking it seriously. Brand development is crucial for your business. And social media gives us such a wide range and access to people globally. To top it all of the access is incredibly easy.

 

As we know, finding balance is Whitney’s jam. She had to figure out a way to balance her life with social media. She shares that she did struggle with comparing herself to other people on social media. Therefore she had to pull away from it. She’s also had to create routines and limitations of her social media intake.

 

But she understands, to be comfortable with the amount of visibility you receive online the very first factor is accepting who you are.

 

A few nuggets from this episode are:

Social media is your online build board.

Find your why. Ideas are amazing but a why helps you too narrow down what you’re doing why you’re doing it, and who you’re doing it for.

Success is intention, it’s setting out to do something and then actually executing it.

Trusting your gut and being in touch with your intuition. And making decisions outside of monetary gain.

Be humble and set limitations around your social media consumption. Reconnect to what truly matters in life.

 

Want to connect more with Whitney? You can check her out on the following platforms:

Facebook @Eckis Marketing

Instagram @eckismarketing, @influencesandiego, @influencelosangeles

Eckis Marketing

Podcast Influence Movement

 

Make sure you take full advantage of Whitney’s FREE 30 minute consulting call.

How to B Podcast: Susi Kaeufer | Mindset Shifts to Build a 6+ Figure Business while Travelling Full Time


Welcome to How to B Podcast Episode 16 with Susi Kaeufer from Dream Life Deluxe.

Today we sit down with the nomadic entrepreneur Susi Kaeufer of Dream Life Deluxe. She is a visibility and mindset coach for female entrepreneurs and digital nomads. Susi’s on her second tour around the world and has been a nomad for four years now.

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In the last year, she’s moved 80 times whilst creating and running a multiple 6-figure business. She’s helped her clients create high-ticket offers that allow them to create consistent income in their soul-based business, take their offline business online to be fully location independent, and get fully booked.

There were lots of gems in this episode. Such as, some people want to invest in processes and systems when if you’re a business owner the best investment that you can make is in yourself because if you’re grown and developing so is your business.

Your business grows naturally. More effortlessly and with ease.The energy of abundance plays a big role into what you would like to produce in the world. If you’re clinging to safety then it’s not creating the space for the Universe to to do its magic.

She’s invested in a lot of mentors and has put a lot of money and energy into getting fast results. After working with a mindset coach is when she realized how much we’re holding ourselves back.

So she committed to changing her money mindset while helping her clients do the same. Running a cheap business gives you cheap results.  In the end it’s about how you can be a better person a better service and that becomes the byproduct of you increasing your income.

Some of the major insights in this episode were:

A scarcity mindset does not give you more in life, it restricts.

We over complicate things.

If something is out of alignment in your business then let it go.

The things that bring the most resistance might be your biggest breakthroughs.



Want to connect more with Susi? You can find her on the following social media platforms:

Facebook @Dreamlife Deluxe

Instagram @dreamlife_deluxe

Susi Kaeufer


Be sure to download Susi’s 30 Income Streams For Your Service-Based Business FREEBIE