Welcome to How to B Podcast with Brittany Reid
Episode #3 with Lauren Gonzales
Hi! I'm Lauren! Badass-in-Chief here at Badass and Balanced. I'm a mystical, magical, crystal-carrying, moon-gazing, aquarian badass babe and I want you to know that it IS possible to live the life you've imagined. (Yes, really.)
I'm here to guide you on your journey to feelin' great in body, mind, and spirit. Together, we'll create your most badass and balanced life.
What led me to this work? A desire to feel better. I was experiencing debilitating daily anxiety and ptsd from past traumas. I didn't know what I wanted to do with my life and to top it all off, my heart was broken. And suddenly I realized I was done choosing that life. I sought out Reiki healing, began a yoga practice, and changed my nutrition; to name a few. I showed up for myself. I did some really tough inner work. This didn't happen overnight - it took time and the changes were added in small, manageable ways. But eventually, my inner healer was awake. And now I want to show you how to do the same.
Fun Facts: I really, really love avocados. INFP. Meditation & yoga devotee. Institute for Integrative Nutrition grad.
LAUREN GONZALES, Badass-in-chief
REIKI MASTER TEACHER.
PODCAST HOST: BADASS B IN A POD.
We talk about:
+ Our birth right
+ Reiki Energy and its power for business and everyday life
+ Releasing and the power of honouring our shadows
+ Energy in Business
CONNECT WITH LAUREN:
Social Links :https://www.instagram.com/thebadassbinkc/
FREEBIE:Send Lauren an massage through her website to receive a Complimentary consultation + mini intro Chakra reading