How to B Podcast: Martina Fink | Cultivating a Glowing Life

Welcome to How to B Podcast with Brittany Reid 

Episode #11 with Martina Fink 

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MartinaFinkis a Holistic Health & Beauty Coach who helps women live healthy, sustainable and glowing lives. She believes that we all have the power to change our lives to live a happy and fulfilled life where we jump out of bed in the morning feeling super excited about our lives and ourselves. Working with conscious products and brands only, Martinawants to make a difference in the world by how we shop, what we eat, and what we wear. Living in harmony with our planet is just as important as eating smoothie bowls, meditating and practicing self-love.

Martinahas a signature online course, Glow School, works with clients 1:1 and hosts luxury self-love and wellness retreats in the most beautiful places around the globe. She also teaches meditation classes and workshops in Zurich, Switzerland, and other cities, and has a podcast called The Glow Life Podcast. Her first book will be published later this year.

 

We Talk about: 

  • why prioritizing your self care will make your business grow

  • Smoothie bowls, two foodies couldn’t not talk about this

  • BEST SELF is your formula for business

  • Fear and playing victim to the ‘’system’’

  • CHOICE IN WHAT YOUR LIFE LOOKS LIKE

  • Expression and how to overcome feeling unworthy of expressing who you truly are

  • how we can be telling ourselves a ‘story’ when really the answer if just having that uncomfortable conversation 

  • The “What ifs”

Connect with her:

Website:http://martinafink.com

Social Links :instagram.com/martinaglows
facebook.com/martinaglows
pinterest.com/martinaglows
bit.ly/theglowlifepodcast

I have 2 retreats planned for 2019 - Costa Rica in January and Greece in May. martinafink.com/costaricaand martinafink.com/greece

 

FREE Glow Guide to download on her website: My top 5 secrets to living a glowing life.
The link is just martinafink.comand it's right there. 

A free spiritual beauty meditation: http://bit.ly/spiritual-beauty-meditation

We’ve been conditioned to believe pregnancy is 3 trimesters long and then we’re set. No more symptoms, discomfort, or aching backs from carrying a baby for 9 months in the womb, and you’ll be back to your old self and productivity like you once were. But what conventional medicine doesn’t talk about (perhaps 10 minutes in one appointment😳) is the fourth trimester. The month after delivering your little one and adjusting to life outside the womb. They call it 6 week postpartum but do not emphasize this during your visits and the importance of this space. How your entire system goes through a recalibration and what that all entails and how to best support your new foundation. In the last few months of pregnancy inside the womb I am taking time to craft this transition. To peal back the conditioning of “jumping back into life pre pregnancy” and pressure that comes with modern day culture. I am finding a new voice within to call in sisters, family, and community to assist with this space so I can deeply nourish my body and bond with our little dude. Setting the foundation to be one of stillness, nourishment, deep self connection, and re programming. To eat in a way that supports and heals my physical body and herbal medicine to support my emotional and spiritual transition. I am learning so much from the women before me and simply in Awh of why so many women have a tough time adjusting to the babes life outside the womb. It makes so much sense and I hope women deeply cherish and see the fourth trimester just as important as the first 9 months of pregnancy. With postpartum depression, self deprivation, stress and pressure of doing, and putting pressure on the body to be the same it was before pregnancy. Deeply cherishing the words and teachings that have been forgotten in pregnancy and becoming a mama. Highly recommend @thefirstfortydays if you are a momma to be or know someone who is becoming a mama. Pregnancy doesn’t stop at 3 trimesters. 😘
Happy Full Moon in Scorpio ♏️ 😘 May your weekend be filled with reflection on what undercurrents are playing your in your subconscious mind that are impacting and running your decision making in your life and business today. May you release and let go to break free and embark on a path that is filled to the brim with soul, joy, and direction.🌝💛 I am letting go of the attachment of what I knew my business flow each week to look and feel like to welcome in a new way of operation and being that I’ve been dreaming of and creating space! Massive space! What are you letting go of? Let’s celebrate together in comments 🌝 (Ps thank you to my dear friend @saralnorris for the lovely pink roses 😘)
Ommmmm myyyy gessh 😳 I peed a little. Literally, #pregnancy. Now that I have you attention 😉 I want to remind you that life brings you new experiences sometimes more challenging than others. But with an open heart and mind, anything is possible. Just like your 💰 money and financial situation. It’s time we stop feeling shameful that we want more or don’t have any. It’s time we redefine what money feels like in our body so we can confidently make decisions for ourselves and future (and #littlekiddos). You have choice. You have the ability to earn more. You have the ability to make different decisions that support your goals. Success is your birth right. Money is a neutral resource. You deserve to be massively compensated for the work you do in this world. To have the time to spend doing what lights you up. Afternoon with the kids? Yesss ma’am! You deserve to rest well at night knowing you KNOW and UNDERSTAND what is happening in your life financially. So, it may feel stressful and perhaps scary to look at your bank account. (😶 I was once there too!) But what we don’t know, we can’t find the solution too. 🤫 shhhh... don’t let anyone know I told you that! 😉 Quick Money Tip: look at your accounts daily. Become aware of where this energy aka them dollar bills 💰💰 are going and coming. First step, awareness. It’s all that matters in the beginning.
Falsely searching for this one thing! 😳 We see so many people throw around six figure this and 5 figure that. I’ve done it and share $$ all the time. And, I’m here to tell you it’s not the money you’re TRULY looking for. You may desire the money because it will assist you paying your bills. But there is pressure now in the entrepreneurial community that success, happiness, and joy lies making 6 figures or creating five figure months. Do you feel pressured? Possibly confused how this is even possible for you? Or you feel unworthy that you are no where near that amount of money. Don’t get me wrong girl, that’s a huge celebration and milestone. 🎉 Money is a beautiful and limitless tool we are all capable of having. But it’s not the money you’re looking for. It’s the freedom of choice. The choice to: + go for lunch with a friend in the middle of the day and not be on a timeframe + to pick up your kids from school and be present with them all afternoon + to experience a new country or go to a dream destination you thought it would take you years to save for. + to sleep in. Stay in your comfy clothes. +to be able to do what your passionate about and be highly compensated for it so you don’t need a side hustle. + to work less than 5 days a week and always have a long weekend. ITS THE CHOICE! And choice comes from creating more income in less time. Even bigger, it’s about the time! Time has been taken from you through the forms of long school days and a part time job, working a job or perhaps 2, being on someone else’s schedule and timeline. Time and choice is what you’re searching for. So where today, can you let go of something you’re doing that isn’t giving you back the most amount of time?