How to B Podcast: Sabrina Riccio | The Journey Through the Lower Triangle

How to B Podcast: Sabrina Riccio | An Elevated Life and Business


Sabrina Riccio (Shiv Inder Kaur) is breaking the mold when it comes to being a leader in today’s day and age. As a New Earth Business Consultant, Modern Medicine Priestess, and Empowerment Speaker, her mission is to revolutionize humanity by catalyzing Spiritual Entrepreneurs to embrace all facets of their hue-man experience in order to unleash their medicine + activate their legacy. 
Sabrina has spoken and taught Kundalini Yoga + Meditation around the world. Amongst her colleagues and listeners of her chart-topping Sovereign Society Podcast, she’s known to keep it real and authentic through storytelling, deep wisdom and her infectious laugh that keeps spirits elevated and alive. After being struck by lightning in 2012 and navigating through 20+ years of trauma + prolonged depression, she lives by the truth that life is always happening for us, not to us. As a result, she’s created a movement for people to be the light they wish to see in the world in order to build the business and life that sets their soul on fire. Currently, she is writing her first book, Radiate Your Radness, a 40-day Soul Activation to Thrive and Align from the ground- up and from the inside-Out.  
She’s passionate about travel, spiritual activism, psychedelics, #realtalk conversations, fish tacos, and her dog Bud. When she’s not in her home in Joshua Tree or San Diego, CA, you can find this global citizen traveling the world on a wild and soul expanding adventure.  
You can discover more of Sabrina’s medicine by visiting SabrinaRiccio.com. 


Takeaway from this episode:

  • The medicine of Kundalini

  • The Lower Triangle: what is it and how to heal

  • House Music and the power of dancing

  • Growth to committing to the lower triangle so your business can thrive

  • The lower triangle may not be comfortable to go back and heal…. But its the exact medicine that is needed for a heart centred business

  • Doing the work is the best thing you can do for yourself, your future, and the future of your lineage

  • Her passion for conscious parenting and the medicine she shares on new souls coming to earth.

  • Business can sustain itself with the systems that we have available now and how this can give you the foundation and freedom to be present with your kids.

  • You business can evolve with you as you grow and evolve personally

  • Are you in the healing loop? That you are damaged and always need more work? How to stop this cycle.

  • Rapid manifestations come from healing, honouring, letting go of the healing loop, and taking action

  • Using psychedelics as a medicine to break through the limits and blocks in a safe way

  • Deprogramming, discover the truth of who she is, connect with god, and she has connected with the soul of her son (Michael David) <3

  • How you can move through healing while still building something for yourself. You don’t need to be “healed” to start something you desire.

  • Women supporting Women ; her thoughts right now in the world…. And what the next level is!


“ We need more healers making a shit ton of money”

“Everything is energy. If your vessel is not prepared to hold that energy. That is where the anxiety and all of the other things comes in.”

“How are you allowing that love to LEAD”


Website: http://sabrinariccio.com 

Social Links : INSTAGRAM | www.instagram.com/sabrinariccio || www.instagram.com/sovereignsocietypodcast  
WEBSITE | www.sabrinariccio.com



Kundalini Practices during Pregnancy

Kundalini & Pregnancy

Many of you that follow my journey and work with me know that Kundalini is a foundation to everything I do. It was a practice that landed into my physical space while I was living out in Vancouver many years ago. At first I was wondering what did I get myself into and why are we moving like this. But the feeling after class was like nothing I have ever experienced. Then the unravelling happened and I began to study and dive deeper into the teachings from Yogi Bhajan.

It is a beautiful practice to strengthen the nervous system and balance the endocrine system along with many other benefits. But specifically with pregnancy this practice can prepare your body, assist with letting go of fear, elevate your babies consciousness, and guide you through a journey of honouring the maiden to welcome in the mother.

Pregnancy is an initiation process for a woman. It’s a process of walking into the unknown, surrendering who you once thought you were, and welcoming in a more radiant and alive version of yourself. Pregnancy is sacred, beautiful, and transformational.

Here are a couple practices I’ve loved so far.

  1. Kirtan Kriya: For New Beginnings and welcoming in the first trimester and the little cosmos. By stimulating each finger tip as your chant allows your body to balance the electromagnetic projection of the aura and welcome in NEW. I find this meditation practice to be very calming and grounding.

    Chant Meaning:

    SAA: Infinity, cosmos, beginning

    TAA: Life, existence

    NAA: Death, change, transformation

    MAA: Rebirth

  2. Adi Shakti Meditation: We are having a little boy and a divine teacher recommended this practice to us for the month 6/7 as Yogi Bhajan called this time in pregnancy as a “acid bath”. Meaning a mixture of hormones that would program the man to become more of a hunter and gather in the primitive times freezing his intuitive/creative side so he could focus on his mission to gather and hunt. When the mantra is chanted the man is thought to become more creative and intuitive in many aspects of his life. Creating an aquarian man with both his natural hunter and gather instincts along with being highly intuitive and honouring his creative side. When women who are pregnant with girls chant this mantra it is thought to enhance their primal power of shakti energy to be aware of her destiny.


    Adi Shakti, Adi Shakti, Adi Shakti, Namo, Namo
    (I bow to the Primal Power)
    Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo, Namo
    (I bow to the all-encompassing Power and Energy)
    Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo, Namo
    (I bow to that which God creates)
    Kundalini Mata Shakti, Mata Shakti, Namo, Namo
    (I bow to the creative power of the Kundalini, the Divine Mother Power)

“Adi Shakti is the Divine Mother, the primal, protective, and generating energy in the cosmos. Let us call on the Divine Mother, the Infinite, the powerful. Her jantra (symbolic form) is the two swords of God to protect you, the center of your world. These are the two-edged swords of the being, the negative and the positive. This is her being. This is her presence.” 
–Yogi Bhajan 11/16/73

I am now 31 weeks pregnant today and will be embarking on meditations and practices that support and enhance the birth/labor of our little one. Working with my breath to move through the pressures and discomfort that will come with labor and embracing the energy that surrounds letting go and surrendering to this new chapter.

I’m curious if you practiced kundalini while you were pregnant? Are you pregnant and curious to see how kundalini can assist this journey for you and your little one? I’d love to connect at info@brittanyreid.ca or comment below!



(disclaimer: please consult a medical physician or health care practitioner before adding/removing/trying practices. I am not a doctor or advising you to do anything. Although, this is what has been working well for me! xxx)