How to B Podcast: Episode 5 | Bridget Prutz: Finding Your Way Back Home

Welcome to How to B Podcast with Brittany Reid

Episode #5 with Bridget Jane

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Bridget is the face behind Bridget Jane. 

She is a Certified Holistic Health Coach, Reiki practitioner, Self development writer, wife, expat, nature and travel lover and passionate about living a mindful, non toxic lifestyle. She is committed to creating a ripple effect of health and happiness by helping others understand there is more than way one to educate, medicate, live and love.

er journey to holistic health was deeply rooted from a young age. She grew up with an energy healer and medical medium as apposed to conventional medicine or doctors. And the power of the mind and affirmations were topics she thought were the dinner table conversation in every household and ‘the norm’.

We talk about: 
+ The little by little shifts that create the biggest shifts
+ Self sabotaging behaviours and how to overcome them
+ Reiki and all things energy
+ Surrendering to Flow
+ How your one business may just be leading you directly into your souls purpose! 

Connect with Bridget
Instagram: @_bridget_jane

How to B Podcast: Episode 3 | Lauren Gonzales | Releasing, Reiki, and Energy in Business

Welcome to How to B Podcast with Brittany Reid

Episode #3 with Lauren Gonzales


Hi! I'm Lauren! Badass-in-Chief here at Badass and Balanced. I'm a mystical, magical, crystal-carrying, moon-gazing, aquarian badass babe and I want you to know that it IS possible to live the life you've imagined. (Yes, really.)

I'm here to guide you on your journey to feelin' great in body, mind, and spirit. Together, we'll create your most badass and balanced life. 

What led me to this work? A desire to feel better. I was experiencing debilitating daily anxiety and ptsd from past traumas. I didn't know what I wanted to do with my life and to top it all off, my heart was broken. And suddenly I realized I was done choosing that life. I sought out Reiki healing, began a yoga practice, and changed my nutrition; to name a few. I showed up for myself. I did some really tough inner work. This didn't happen overnight - it took time and the changes were added in small, manageable ways. But eventually, my inner healer was awake. And now I want to show you how to do the same. 

Fun Facts: I really, really love avocados. INFP. Meditation & yoga devotee. Institute for Integrative Nutrition grad. 

LAUREN GONZALES, Badass-in-chief





We talk about: 

+ Our birth right
+ Reiki Energy and its power for business and everyday life
+ Releasing and the power of honouring our shadows
+ Energy in Business



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FREEBIE:Send Lauren an massage through her website to receive a Complimentary consultation + mini intro Chakra reading