How to B Podcast

How to B Podcast: Denell Nawrocki || The Secrets that Lie Behind the Pelvic Bowl

Welcome to the How to B Podcast with Brittany Reid

Episode #21 with Denell Nawrocki

Founder of Cervical Wellness

Denell Nawrocki is a health and healing educator, speaker, guide and facilitator specializing in women's wellness and Earth based health. She believes in the body's ability to regenerate, and guides women to connect to their bodies and find empowerment on the self healing path.

Since 2010, Denell has done extensive study in the fields of health, healing, personal transformation, indigenous wisdom, plant medicine, and history. All of this culminates in her mission to guide people to be in loving relationship with their body and Earth's body. She received her masters in Integrative Health Studies from California Institute of Integral Studies (CIIS).

The woman’s womb and yoni are sacred places. A woman’s cycle is a roadmap to what is happening in her body. Denell describes the structure of the cervix and the connection between it and our womb.

Essentially, the reproductive health of a woman is impacted by the external world. Therefore, it’s important that routines are put into place to support these sacred places. Denell shares her personal story of her cervical journey.

At a very young age, she would receive abnormal Pap smear results from the doctor's without any real explanation or support. She never felt empowered enough to question it.

When she realized the doctors weren’t helping her, she knew she had to figure this out by herself. From that moment on, she committed to honoring her body. She changed her entire lifestyle, from her friends, to her nutrition and how she was spending her time. This led her to dive deep into spiritual practices.              

Three years into her lifestyle changes she received a phone call from her doctor stating that her Pap smears were clear and normal. She reversed her diagnosis without receiving conventional medical support.

This led her to notice how little women are taught about their reproductive health. Which was the catalyst to creating Cervical Wellness. She has packaged everything she learned about healing herself and now teaches others to do the same.


Here are a few key takeaways from this episode:

The cervix is a representation of both life and death.

All of the intelligence and wisdom that people seek outside of themselves can be found on the inside.

The cervix is where creativity lies.

It’s vital to honor the body, the reproductive health and the womb space.

Women hold a lot of energy in their pelvic bowl.

Follow Denell on Socials:

Instagram @cervicalwellness

Facebook Denell Nawrocki

Cervical Wellness

Video Workshops & Hand - crafted Herbals

Introduction to the Cervix

Receive this 10 page PDF all about the Cervix, pap smears, HPV and Cervical Dysplasia (abnormal paps).


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Luna Grace Isbell-Love || Welcoming the Uncomfortable

Welcome to How to B Podcast Episode #20 with Luna Love

Luna Grace Isbell-Love is a Woman of Devotion, a Soul Midwife, a Transformational Leadership Mentor and host of the podcast: Radical Remembrance. She assists today's leading changemakers in accessing greater alignment in sharing their full presence and life purpose through her business Luna Love Leadership. Essentially helping changemakers bring the sacred into their businesses.

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Luna provides supportive, life-promoting experiences, practical tools, and spiritual wisdom while achieving clear vision with aligned action. She is devoted to social justice advocacy through council work and the dissolution of separation internally and externally. Most of all she is here to walk a path of beauty and grace.


At one point in her life, Luna had to lose herself to find herself. Suffering from unhealed grief and loss she wore a lot of masks to hide her feelings. What she realized was she didn’t have anyone to teach her how to cultivate her emotions during her childhood.


Luna developed this idea that feeling her feelings made her weak and susceptible to the dangers of the world. She found herself numbing herself with parties, promiscuity, and drugs to avoid the pain she felt inside.


But she soon realized the biggest part of her journey was learning how to feel. She finally understood she had to acknowledge the feelings, accept the feelings and then express the feelings fully.


Throughout this process of healing, she learned, even more, it wasn’t the drugs and alcohol that people are codependent on, but it’s also food and toxic relationships. When we recover and find those attachments to our personal identities leave we’re left wondering who we really are.


In the end, allowing herself to feel led her to her aligned purpose. Ultimately, when we feel our feelings it leads us to congruent actions. Alignment isn’t always happy because it can be deep grief or deep sadness. But one thing’s for sure, misalignment is a powerful ally because it shows us the way.


Takeaway from this episode:

Cultivating mindfulness helps us to get into self-awareness which is the path towards alignment.

Mindfulness leads us to welcome the feeling and give it permission to be here.

The shadow brings even more light.

It’s all just information to help guide us.

Be mindful in our business. There are red flags to show us that we’re out of alignment or incongruent with the type of services we’re providing and even the type of clients you serve.

It’s important to practice attunement in reference to our bodies. Our bodies will tell us things if we pause and listen to it.


Instagram @lunagraceisbelllove

Sisterhood of Remembrance Facebook Group

Luna Love Leadership


Make sure you take full advantage of Luna’s Sacred Biz Writing Prompts: A guided exploration in bringing the sacred more deeply into your business. Download it for free.


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How to B Podcast: Rachael Pickworth | Drive your Opportunities, Drive your Career.

Welcome to How to B Podcast with Brittany

Episode 18 with Rachael Pickworth, founder of Woman on Purpose


Have you ever felt called to do something more or felt compelled to walk away from the think you'd worked years to create?

Rachael Pickworth’s entrepreneurial journey began 24 years ago, when at the age of 22 she began Gifted, a corporate gift and hamper business that grew quickly, won numerous business awards and to the world appeared to be a success story.

The truth was she was desperately off course and unhappy. She ultimately walked away from the business she created from the ground up. Despite the accolades of entrepreneurship recognition, she was out of alignment.

That led her on a journey through the ‘dark night of the soul’, in which she spent a year discovering herself. Rachael had to go through a spiritual realignment process to answer the big gnawing questions we often try to avoid. “Who am I?” And, “What am I here to do?”

But now, as a multi-passionate entrepreneur, Rachael juggles two very different businesses; Woman On Purpose for conscious women and MAD (Make A Difference) Leaders for corporate leaders who want to make a difference in the world.

“We need to create alignment by getting rid of our thoughts that are getting in the way of our alignment. It’s the thinking and lower vibration. We need to get in higher vibration.”


A few highlights from this episode are:

We can’t trust the fear or the doubt.

We need to do something to elevate our energy and vibration.

You have the ability to co-create with the Universe.

We need amazing inspiring leaders who can.

Drive your opportunities, drive your career.

You don’t have to do what people say you have to do.


Want to connect more with Rachael? You can check her out on the following platforms:

Instagram @womanonpurpose.rachael

Woman On Purpose